rise.
Tap into radiance and clarity as you build strength through a yoga and pilates blend.
A 60 min session focused on the subtleties of integrating the mind body connection. This is not fitness. This is you learning to move intentionally with self awareness. Together we apply a thorough and meditative approach designed to be foundation forming.
✓ What You'll Need: Mat, Strap, Blocks
mondays / 500 pm pst
This class is not appropriate for: 2nd trimester of pregnancy or beyond, hip replacement, or anyone with herniated discs.
refine.
Build on your at home practice with this props enhanced yoga + pilates session.
Learn how different pieces of equipment can challenge the body from all angels. Explore moving in multiple planes while integrating flexibility and strength training.
wednesdays / 530 pm pst
✓ What You'll Need: Dowel, Theraband, Foam Roller
This class is not appropriate for: 2nd trimester of pregnancy or beyond, hip replacement, or anyone with herniated discs.
All Classes are Sliding Scale $1 5 - $20
4 hours of live practice & class recordings
Valid 30 days | please note this package is a one-time introductory offer
“Well prepared. Balanced session. Excellent instruction. I enjoy the combination of yoga & Pilates. Challenging but not overwhelming. Perfect pace and amount of instruction.
Your style and voice are particularly soothing for the extraordinary anxiety and stress of this era. I look forward to the classes very much as it brings back my ability to breathe and enjoy the beauty in the world.”
SARAH MILLER
“ Renee's online classes are amongst the few classes I've taken during quarantine that actually transport me to feeling like I am in a physical studio with her. Her level of care that goes into ensuring the online experience is just as valuable as an in person experience is incredible! Her flow is incredibly thoughtful, unique, and guided in applied anatomy. I can come to her class in any state and always walk away feeling a bit more relaxed and empowered.”
CLAIRE BUONOCORE
“The pace. Her voice. The clear anatomical explanations. I feel the perfect balance of effort and healing in my body.”
MARIANNE SMITH